How to Sleep with Long Hair to Avoid Breakage


If you are team long-hair, you probably have faced the challenge of keeping it healthy and unbreakable. Flowing, beautiful strands can be a source of immense confidence, but for our mature mane, those precious inches can become more susceptible to breakage as hair loses its resilience.

But fear not long-haired lovelies! Here, we'll unveil the secrets of how to sleep with long hair and keep it healthy.

The Friction Factor: Why Sleep Can Damage Long Hair

As we toss and turn throughout the night, our hair experiences constant friction against our pillowcases. This friction damages the hair cuticle, the outermost layer responsible for protecting the delicate inner core. Damaged cuticles lead to frizz, split ends, and ultimately, breakage.

Embrace the Silk Revolution: How Pillowcases Make a Difference

The material of your pillowcase plays a crucial role in minimizing friction. Cotton pillowcases, while cozy, are the enemy of long, fragile hair. Their sometimes rough texture creates friction, leading to tangles and breakage.

On the other hand, silk pillowcases offer a luxuriously smooth surface that allows your hair to glide effortlessly throughout the night. The result? Less friction, fewer tangles, and hair that breaks less. Plus, satin or silk pillowcases can also help reduce bedhead and morning frizz.

The Art of Wrapping: Protective Nighttime Styles for Long Hair

Now, let's explore how to wrap your hair at night in protective styles to minimize friction and tangles. Ditch the tight ponytails and harsh hair ties that can pull and damage your hair.


  • The Loose Braid: This classic style is a winner for a reason. Divide your hair into two sections and braid loosely from root to tip. Secure the end with a soft scrunchie or ribbon. This style keeps your hair contained and prevents tangles without creating tension. 
  • The Low Bun: Gather your hair at the nape of your neck and twist it into a loose bun. Secure it with bobby pins (opt for the kind with rounded ends to avoid snagging) or a soft hair clip. This style keeps your hair off your face and minimizes friction against your pillow.
  • The Silken Turban: For an extra layer of protection and a touch of vintage glamour, consider wrapping your hair in a silk scarf. Simply gather your hair into a loose bun or ponytail, then wrap the scarf around your head and secure it with a knot.

Nighttime Nourishment: Prepping Your Hair for Sleep

Beyond reducing friction, a healthy bedtime routine can significantly improve the quality of your long hair. Here are some additional tips on how to sleep with long hair and keep it healthy:

Don't Go to Bed with Wet Hair: Wet hair is significantly more fragile and prone to breakage. Make sure your hair is completely dry before hitting the pillow.

Brush Gently: Before bed, gently detangle your hair with a wide-tooth comb starting from the ends and working your way up to the roots. This helps remove any tangles and distribute natural oils throughout your hair.

Deep Condition Regularly: Treat your hair to a deep conditioning treatment once or twice a week. Look for products that provide intense hydration and nourishment, leaving your hair feeling soft, manageable, and less prone to breakage, like our Restorative Butter Masque. You can also try Hair Slugging, a technique especially beneficial for those with dry or damaged hair.

By incorporating these simple yet effective nighttime hair care strategies, you can transform your sleep into a beauty treatment for your long locks. Silk pillowcases, protective hairstyles, and a nourishing pre-bedtime routine, which can include a scalp nourishing serum, will minimize friction, prevent breakage, and keep your hair healthy, strong, and beautifully flowing.