Biotin and collagen have risen in popularity in the beauty supplement world. Yet, many of us remain unsure of the difference between the two and if we should choose one over the other. Truthfully, much of your decision about what’s right for you will depend on your beauty goals.
For example, if hair loss is bumming you out, you may need to ensure you're getting the proper nutrients for stronger, shinier hair. Likewise, to achieve healthier skin elasticity, you may need products that can help you boost protein building blocks for smoother, thicker skin.