It feels unfair that we have to add menopausal acne to the long list of bodily changes we might expect during perimenopause and menopause. We already know about fatigue, insomnia, night sweats, hot flashes and even unwanted facial hair growth—can't Mother Nature cut us a break?
Sadly, no. But luckily, she doesn't get the final say!
Menopausal and perimenopausal oily skin and acne are treatable at home. There are many options for fighting menopausal acne, including over-the-counter skin treatments, dietary supplements, lifestyle changes and updates to your skincare routine that can help prevent breakouts and support clear, healthy skin during menopause. Keep reading to learn more about what causes menopausal acne and the options for preventative menopausal acne treatment!