The Better Blog

Menopause is a challenging life stage for nearly all women, but it doesn’t have to remain a challenge. Ann is clearly one of those women who has cracked the code on how to thrive in midlife. We asked Ann what her secrets are to being her best self every day.

Most women find that their body doesn’t respond the same way it used to, with many experiencing little to no sensations when being intimate with their partners. Dyspareunia (pain during intercourse) is one of the most common reasons women aren’t as interested in sex after menopause, affecting almost 50% of postmenopausal women.

Sulfates and parabens have gradually entered the average vocabulary over the last decade as more and more people turn their focus toward what they’re really putting in their hair. You might be surprised to learn what popular hair care brands include in their ingredients and should always check the ingredients in your hair care products before choosing which products are best for you.

Dry hair may actually happen to both men and women regardless of age but there is a higher chance that you will face this problem as you get older, probably once you hit middle-age. It is one of the changes you have to embrace as you grow and mature but it is also something that you can fix.

The First 'Rule' of Menopause is We Don’t Talk About Menopause...There’s no shame in not knowing what to expect when you hit menopause - even if you’re already there - because today’s society has made the topic taboo. But it doesn’t have to be. Break All The Rules About Menopause Now >

Heat protectant spray has been available for several years, allowing you to coat and protect your hair against heat damage. They help you maintain hair health by sealing in moisture to your cuticles, protecting them from frizz and breakage. Continue reading to learn more reasons why it is important to use a heat protection spray.

Deep conditioning is an essential step to countering the effects menopause and aging can have on your hair and scalp. It makes strands softer, more manageable, and less prone to frizz and breakage. 

When looking for solutions to remedy the situation, a shampoo that can thicken your locks while cleaning them seems like a no-brainer. After all, you need to wash your hair anyway. Why not use a product that makes it appear thick and more voluminous, too? 

Add in age-related hormone changes, holiday stress, and arid furnace heat — and you have an all-too-potent recipe for dry, itchy scalp. This condition can cause many problems ranging from irritation and discomfort to damaged strands and hair fall. So what can you do? Thankfully, there are steps you can take to rehydrate your scalp and revitalize your dry, brittle locks in the process. Read on to discover how to treat scalp dryness in winter.

Hot water pulls moisture from your skin and pries open your hair’s outer cuticle layer, leaving your strands vulnerable to dehydration and breakage. Hot water can absolutely dry out your hair and scalp in winter. Better Not Younger is here to show you how to reduce damaged hair. 

Menopause and other age-related factors contribute to poor circulation and reduced nutrient delivery to our scalp and follicles. When this happens, we start producing brittle, fine-textured hair. Some follicles die off, and strands fall out. Studies suggest a regular scalp massage can end up stimulating hair growth. Keep reading to find out more. 

Hair masks can help winter hair fall. Your hair and scalp need nourishment and protection from the elements to maintain their health and vibrancy. The right hair mask can prevent radical damage and slow hair fall during the winter months. Keep reading to discover how replacing your regular conditioner with Better Not Younger's Hair Redemption Restorative Butter Masque or Silver Lining Purple Butter Masque a few minutes a week can restore your scalp and hair biology.