Better Not Younger

This is an especially exciting topic for us at Better Not Younger, and the reason is in our name. We believe we only get better with age! And key to a smooth midlife transition is knowing what to expect as we move through menopause.  

But what do signs of menopause at 40 and beyond look like? How can you tell if you're experiencing premenopausal symptoms? 

We've got the scoop on what to know about early perimenopause symptoms and menopause body changes, along with menopause self-care tips to help you cope with the transition!

While daily hair loss is totally normal, sometimes hair loss in women is a result of menopause or pregnancy or even other factors like stress. But just like hair loss in women is common (though frustrating), hair growth for women is generally on the other side of that hair loss.

New hair growth is almost always happening on your head, especially if you have healthy hair follicles. Signs of new hair growth are to be celebrated (though there is nothing wrong with or shameful about thinning hair on women!). To understand new hair growth, we have to also discuss hair loss, the hair growth cycle and signs your hair is growing back.