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by: Better Not Younger February 20, 2021 9 min read
Have you suddenly noticed some of your hair strands falling out, especially in the shower? Then avoid panicking right away. Note that the majority of people shed around 50 to 100 strands of hair daily. It is normal and will not cause significant hair loss since the shed ones will be replaced by new hair growth.
However, if you begin noticing bald and thinning spots in some parts of your head, then it is highly likely that there is a disruption in the hair growth and shedding cycle. In that case, you may want to take action, so you can restore the normalcy in the cycle and bring back your hair’s beauty.
The best way to start dealing with the problem is to determine the exact cause. You can then start working on finding solutions, preferably natural ones, like changing your diet into a plant-based one, which is said to help reverse hair loss.
If your hair loss has been drastically affecting various aspects of your life, particularly your confidence, then maybe it is time to delve deeper into it by understanding its cause. Note that the hair often plays a huge role in one’s sense of attractiveness and beauty, particularly in women. It is a way to express your personality and style.
If baldness and thinning hair effects are already dramatic, then you may feel devastated and end up losing your confidence. To help deal with the problem, you have to identify the cause of your hair loss. Among the most common hair loss causes you have to look into are the following:
Find out which among these factors trigger your hair loss so you can find the most appropriate treatment and solution.
Now, the question is, can you reverse hair loss with a plant-based diet? Well, the answer is yes. As the name suggests, a plant-based diet is an eating plan, which does not allow you to eat animal products and bi-products. It can reduce your intake of processed foods and increase your consumption of whole foods that are all good for the body.
In turn, your body will be able to receive proper nutrition from the foods you eat. You can use this type of diet to improve the health of your hair and reverse hair loss. Aside from being good for gut health, a plant-based diet can also promote a healthy scalp. It can create a healthy environment, which supports fast hair growth.
Another advantage of a plant-based diet that can help you avoid hair loss is that it can reduce your stress level. Regardless of the underlying cause of your stress, take note that it can impact the health of your hair as well as the speed through which it grows. A high stress level can hamper your psychological health, causing body inflammation and chronic disease. It may also lead to systemic inflammation that can trigger hair loss.
You can avoid that by reducing your intake of dairy and meat or by fully taking them out of your diet. You can start incorporating more whole-foods and plant-based foods into your eating plan, particularly those that are rich in magnesium, vitamins, and antioxidants. Those can help you in coping with stress and staying focused, balanced, and calm throughout the day.
With all the things that a plant-based diet can do for your health, it is safe to say that it also plays a huge factor in correcting or reversing hair loss. Just make sure that you incorporate plant-based foods guaranteed to promote the growth of your hair.
In that case, here are some plant-based foods that you should consider eating regularly:
With all the nutrients it contains, it can surely make your locks look beautiful. The good thing about chia seeds is that they are versatile. You can add them into various foods, including smoothies, cereals, and puddings. If you love sweets, then you can also add them to your baked goodies.
Apart from that, it is rich in iron and beta-carotene, an essential vitamin for strengthening and growing hair. Other nutrients that you can get from pumpkin are Vitamin C and Vitamin E – both of which help in repairing the cells of your body and preventing them from damage.
OPC can even stimulate hair follicle growth. A cup of this fruit daily is also a huge help in keeping your tissues protected from the negative effects of inflammation.
You can use ground versions of these flax seeds in your yogurt or smoothie to make it even healthier. It is also possible for you to make your own flax egg. You can use such egg as a substitute for real egg in your baked goodies.
Just add a tablespoon of this seed to around three tablespoons of water. Leave it to thicken for around five minutes. It is a vegan alternative to a regular egg, allowing you to get all its goodness, especially when it comes to the health of your hair.
Avocado also contains Vitamin E, a strong and powerful antioxidant designed to encourage hair growth. Moreover, it has biotin, which also supports the health of your hair. With that, it is no longer surprising why avocado is a famous ingredient in several hair masks you can do at home.
Almond also has a high Vitamin E content, which can improve your hair’s moisture and elasticity. With that, expect it to resist not only dryness but also breakage.
By including kale in your regular diet, you can promote alkalinity within your body. Aside from that, kale has an amazing nutrient profile, which gives you an assurance that your body will receive whatever you need to have optimal hair growth.
What’s more? Cucumber is famous for its naturally cooling properties. It aids in keeping your body cool, especially during the summer when your hair is at risk of damage due to being overexposed to heat.
Other foods you can incorporate into your plant-based diet guaranteed to help improve the health of your hair and reverse hair loss are legumes, hemp seeds, whole grains, tofu, and leafy greens. Ensure that your diet is rich in Omega-3, iron, protein, and zinc, too.
You can combine your intake of a plant-based diet with hair products designed to volumize hair – one of which is a hair thickening spray. By doing that, your hair can start growing back again from the plant-based diet plus you can further up its volume with the help of the right products.
You can also further improve the benefits of the plant-based foods and superfoods mentioned in this article when it comes to stopping hair loss by combining them with increased water intake and a balanced meal plan.
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