The Better Blog

Hair often plays a central role in a woman’s overall appearance and self-confidence. It is deeply rooted in her identity and self-esteem and when she finds telltale clumps in the shower drain, she may feel a profound sense of despair. This is especially true for women over 40, for whom hair loss may seem like an irreversible and inevitable sign of aging.

Many of us know that getting enough sleep each night is critical in supporting optimal immune system function, alleviating stress and depression and increasing daily productivity. But did you know it also helps support healthy hair growth and can even help with hair loss and thinning?

Being cooped up at home can be a total bummer, but it also has its advantages. Like more time to indulge in self-care routines that you may not always have time for in the usual melee of daily responsibilities. Manicure, check. Sheet mask, check. Scalp & Hair Facial? Read on.

Proper hydration is key to healthy hair and long, strong strands. Drinking enough water each day helps your body function well, which includes keeping your circulatory system regulated. This system helps stimulate hair growth and keeps hair shiny and healthy.

As we celebrate the first anniversary of Better Not Younger on March 8th, I wanted to take the opportunity to share a few of the lessons I learned in this first year for anyone in their 40s, 50s or beyond who might be considering starting a second career.

Understanding how hormones work has brought validation to the female experience. But there's still a lot we've missed by centering the conversation narrowly on our reproductive health. The reality is that every adjustment we find ourselves making to our beauty routine indicates something our hormones can teach us.

As kids and teenagers we love the idea of getting older. We have an idealized, glamourized vision of what being a grown up looks like. But after we hit our 20s that all goes out of the window. As women, we all know how much pressure we feel to look younger given how little society allows us to age.