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by Better Not Younger
May 23, 2020
When you reach 40-plus, your hair thins, and the reasons why this happens vary. Your ethnicity and genetics play a significant part; however, as time catches up, the quality of your hair changes. Hair cortex protein levels drop, follicle sizes contract, cuticle layers diminish, and you are left with fine or wispy hair.
These unwanted aging changes can ding your confidence and plummet your self-esteem. The good news is there is hope for your thin post-40 hair. Add oomph and volume to your thin hair by eating healthy, taking vitamins, practicing proper scalp care, and using superior hair care products designed for your aging hair biology.
Unless you were born with fine hair, the microscopic, hormonal or biochemical changes that impact the follicle can thin out and weaken your hair.
Over time your once thick hair goes on an unwelcomed diet because the biology of your hair evolves. Your hair strands thin out due to ever-shrinking follicles, and your melanin production declines to cause thinner pigment-free hair. Many of your hair follicles slow down or become inert, shutting down hair production entirely.
Reasons your hair may be thinner include:
The method you choose to add volume to your thin hair will depend on whether you want to boost its tensile stiffness, rekindle growth, or expand your strand diameter:
Many women with aging hair add one hair product after another in their quest for a fuller do. The heavy residues and moisturizers in these products flatten thin hair and damage cuticles, intensifying the problem.
When seeking out ways to add lift and density to your thin hair, focus on lightweight, easily absorbed products — these work by lifting your hair without leaving behind a film to weigh it down.
A thriving scalp fosters new and stronger growth, paving the way for thicker strands.
The particular needs of your thin hair require volumizing shampoos and conditioners specially tailored for your maturing tresses.
Hair thickeners add volume by coating your thin strands with fibers or polymers — this can be tricky because bulky sprays can damage your delicate cuticles.
Your body synthesizes protein, iron, biotin, omega-3 fatty acids, zinc, and vitamin A to create your hair; however, as your cells age, it becomes increasingly difficult to retain these building blocks. Offset this issue by eating wholesome foods and supplementing your diet for max hair growth.
Over the years, your hair transforms in style, color, quantity, and texture. Thin hair is one of those transformations that may happen gradually — but you don’t have to let it steal your joy. Eat well and take care of your scalp and hair by consuming healthy foods and adding quality hair care solutions to your beauty regimen.