3 Hydrating Foods You Should be Eating for Healthier Hair after 40


Proper hydration is critical to healthy hair and long, strong strands. Drinking enough water daily helps your body function well, including keeping your circulatory system regulated. This system helps stimulate hair growth and keeps hair shiny and healthy. When you do not drink enough water throughout the day, your hair can become dry and brittle.

This is compounded by the fact that your hair’s outer cuticle becomes more prone to breakage as you age because of decreased keratin levels. Your hair growth can also slow significantly after age 40. Increasing your water intake can help keep your hair stronger and increase circulation to your scalp to nourish those follicles and promote hair growth.

Not a big fan of water? Here are some foods you can include in your diet to help deliver healthy hydration to your locks.


Cucumbers are a whopping 95% water, which means they are among the most hydrating foods! You can also find vitamin K and magnesium, which can give your body an added nutrient boost. Cucumbers are low-calorie and can be used in various ways, including as a topping for salads or in water as a “spa water.”


Just a 1-cup serving of watermelon gives your body an added half a cup of water! Watermelon comprises 92% water and is a low-calorie, healthy addition to any diet. To help you get hydrated, you can cut up some fresh watermelon cubes and eat them as a snack or dessert after a meal.


Good ol’ lettuce is another excellent addition for extra hydration, coming in at 96% water composition. Instead of pounding water throughout the day, you can choose a healthy salad with your favorite lettuce topped with your favorite veggies for an H2O boost.

While your hair does change after 40, there are many ways you can keep your tresses healthy, strong, and shiny, including staying hydrated!

Looking for more of a hair health boost? Try our hair fortifying vitamins for fantastic shine from the inside out!

As a complement to nutrition, it's also critical to use hair care products that instantly hydrate and protect your hair, such as our Hair Redemption Restorative Butter Masque and No Remorse Heat Protection & Taming Spray.