Biotinand collagenhave risen in popularity in the beauty supplement world. Yet, many of us remain unsure of the difference between the two and if we should choose one over the other. Truthfully, much of your decision about what’s right for you will depend on your beauty goals.
For example, if hair loss is bumming you out, you may need to ensure you're getting the proper nutrients for stronger, shinier hair. Likewise, to achieve healthier skin elasticity, you may need products that can help you boost protein building blocks for smoother, thicker skin.
Your hair growth can be negatively affected by many factors, but the most common reason is aging.With each passing day, changes in your hair can become more evident because your body’s ability to absorb all the vitamins and nutrients needed to maintain hair health and quality decreases.
Vitamins play an important role in your body, and if you’re not getting enough essential vitamins for hair growth through your diet, you can supplement them to ensure you get the daily amount necessary.
Biotin is present in all living cells, and it plays a significant role in maintaining skin and hair health. As we age and our hormone levels fluctuate, the sebaceous glands in our skin and scalp start producing less sebum oil. This results in our skin, follicles and hair drying out and becoming flakey and brittle. Biotin can improve your skin and hair—and help offset these issues, among other benefits—by functioning as a growth factor and catalyst in carboxylation reactions.