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The Better Blog

Vitamins play an essential role in hair health. Learn more about several vitamin supplements you can take that will help stimulate hair growth.

The Best Vitamins for Hair Growth

July 02, 2021

Your hair growth can be negatively affected by many factors, but the most common reason is aging. With each passing day, changes in your hair can become more evident because your body’s ability to absorb all the vitamins and nutrients needed to maintain hair health and quality decreases.

Vitamins play an important role in your body, and if you’re not getting enough essential vitamins for hair growth through your diet, you can supplement them to ensure you get the daily amount necessary. 

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Biotin can improve your hair and skin by reducing the appearance of fine lines and promoting healthier-looking hair growth.

How Does Biotin Improve Skin and Hair?

June 21, 2021

Biotin is present in all living cells, and it plays a significant role in maintaining skin and hair health. As we age and our hormone levels fluctuate, the sebaceous glands in our skin and scalp start producing less sebum oil. This results in our skin, follicles and hair drying out and becoming flakey and brittle. Biotin can improve your skin and hair—and help offset these issues, among other benefits—by functioning as a growth factor and catalyst in carboxylation reactions. 

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