The maximum length of time hair spends in the anagen phase, otherwise known as the active growth phase, varies from person to person depending mainly on genetics. Yet, various things can disrupt the time our hair spends growing, like our health, diet, stress and hormones. For example, an increase of dihydrotestosterone (DHT) in our system during menopause leads to follicle miniaturization. 

When this happens, our once-healthy follicles start producing thinner, weaker hair. DHT and other issues can disrupt the growth phase for some of our strands, cause fragile hair and even result in permanent hair loss. But there are ways to counteract this issue and increase our hair's time in the active phase. 

Collagen is a protein that makes up our skin, hair, ligaments and bones. It is typically derived from fish or bovine connective tissue. Though collagen can now be made by using genetically modified yeast and bacteria, most collagen taken in supplement form is not vegan.

Many people choose veganism for numerous reasons—to benefit their health, address moral concerns, or even reduce their environmental impact. When practicing veganism, getting essential nutrients like collagen can be challenging at times, but there are alternatives.

Collagen is vital for a smooth face and healthy scalp. Restore lost collagen by eating a well-rounded diet, massaging your skin, and taking supplements.

Thanks to collagen and elastin proteins, our skin has innate elasticity—the ability to hold its shape and bounce back when stretched. Over time, however, our skin becomes less elastic. That’s when sagging, wrinkles and loose skin occur, like around our elbows and under the chin.

Though it’s a normal part of the aging process, there are steps we can take to improve our skin elasticity: protect it from the sun, drink loads of water and supplement every day with Better Not Younger’s Power Within Skin & Scalp Collagen Gummies.