Many of us believe that we have to wash our hair after every workout. The truth is, how often you wash your locks has a lot to do with your hair texture, type and your own preference.
Many beauty experts say that it’s okay to skip your hair washing after a workout. Rinsing with water may be enough. In addition to saving time, skipping your post-workout hair washing every once in a while can actually be beneficial for your scalp health.
Scrubbing too often could disrupt your scalp’s pH and cause dryness, which could lead to uncomfortable flakes and itchiness. Conversely, you don’t want to skip too many shampoos — because, besides smelling, you may encounter scalp buildup, which can block new hair growth and cause other issues.