Though hair growth is contingent on many uncontrollable factors like age, genetics, and health, it’s also connected to nutritional intake, diet, and overall well-being. In fact, a lack of certain nutrients, like iron, can trigger hair loss. Researchers have isolated the nutrients necessary for healthy hair growth. By eating properly and taking vitamin-rich supplements formulated for growth and thickness over time, we can ward off age-related hair loss. Which supplements are best for hair growth? Keep reading to find out.
Though most women ingest enough nutrients to support hair and scalp health through their diet, aging, medical conditions, and other issues could lead to vitamin deficiencies.
Hair supplements are products containing vitamins, minerals, and other micronutrients designed to ensure you are getting enough vital substances your body needs to produce dense, thriving locks.
All hair, nail, and skin supplements typically include vitamins A, C, and E, plus B-complex vitamins, and biotin. Marine collagens are also found in supplements promoted for healthy hair. Though uncommon, women with vitamin deficiencies can experience a number of side effects.
For example, biotin deficiency can lead to hair loss and scalp eczema, while insufficient consumption of A and E vitamins can leave you with dry skin and brittle hair. Read on to learn how hair supplements work.
Many women have always had fine hair; for others, it happens as we age. Hormone changes cause our follicles to shrink, while at the same time, a poor diet or slow nutritional absorption can give us fine hair. Our hair density decreases while the individual hair strands become thinner. Can it be undone? Can you thicken fine hair?
6 steps to Thicken Fine Hair: 1. Use a Hairdryer 2. Add Waves to Give Your Hair Dimension 3. Cut off split ends and even out the tips 4. Take a Holistic Approach to Thicken Your Fine Hair > A. Hair Fortifying Vitamins B. Fortifying Hair & Scalp Serum C. Wake Up Call Volumizing Shampoo and Conditioner D, E, F >>>
Everyone yearns for healthy nails and vibrant hair. When we experience frizzy, lackluster locks, and dry, brittle nails no matter what we try, it can be disheartening. Most people identify Teflon nails and silky hair as a signal of health. Remaining active and eating a balanced diet are essential; however, sometimes, your nails and hair may need a boost. Taking nutritional supplements can invigorate scalp function, helping your hair grow faster and thicker while also improving your nails.
Finding vitamins to feed your wilting hair can seem overwhelming. Drugstores pack hundreds of hair supplements on their shelves, and every company claims that their product will do what others cannot — give you waist-length hair that shines. To find hair vitamins that really work, look for ones formulated for your mature locks and scalp.