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by: Better Not Younger
August 22, 2020
As you age, you experience various body changes, including thinner skin, muscle loss, and the absorption of fewer vitamins. Lack of vitamins can affect your bones, skin, and immune system, and may take its toll on your hair and scalp.
Unfortunately, there are no magic pills to give you long, flowing hair overnight; however, over time, a nutritious diet supplemented with vitamins can give your body what it needs to produce thicker, voluminous hair.
You have nearly 100,000 hair follicles on your head, and most of them are in the anagen (growing) portion of your hair's growth cycle. Your hair follicles need to be nourished from the inside with specific vitamins to continue growing and repopulating. Selecting the best vitamins for your hair is vital to maintaining a healthy scalp and vibrant hair.
When your body does not have enough of a particular vitamin to meet its needs, it will prioritize using this limited resource to ensure your survival. Known as the triage theory, this means that the nutrients you ingest nourish essential processes like brain function before non-essential tasks like hair growth.
Consequently, a vitamin deficiency could result in slower hair growth, more fragile strands, a decrease in sebum (your natural scalp oil) production, and even hair loss. By supplementing your diet with adequate vitamins, you provide your body and hair follicles with the necessary nutrients to build stronger, thicker, shinier hair.
Vitamin A is an essential vitamin for thriving locks. Differing metabolic processes cause your body to continually produce free radicals, molecules that damage healthy cell growth and accelerate the aging process — including your follicle cells.
Vitamin A has antioxidant properties that clean up these reactive radicals and shield your hair follicle cells. Furthermore, a consistent level of Vitamin A in your body is associated with improved blood circulation, spurring hair growth, and regeneration. Taking a supplement containing Vitamin A averts scalp dryness by maintaining the function of your sebaceous glands, producing more sebum oil for your skin and hair shaft, and giving you lush and full tresses.
It is crucial to limit your daily intake of Vitamin A, however, because taking too much can cause toxicity, which can lead to health problems, including hair loss. Better Not Younger’s Significant Other Hair Fortifying Vitamins incorporate 2,100 international units (IU) of Vitamin A (630 mcg), prudently under the daily recommended intake proposed by the Institute of Medicine Food and Nutrition Board.
The B-vitamin complex consists of eight water-soluble vitamins that include biotin, B5 (calcium D-pantothenate), B6 (pyridoxine hydrochloride), Vitamin B9 (folic acid), and B12 (cyanocobalamin). These vitamins help manufacture red blood cells that deliver oxygen and nutrients to your scalp and hair follicles, making them critical for lustrous hair.
As most of us know, Vitamin C, or ascorbic acid, is excellent for maintaining your immune system; however, it is also one of the best vitamins for hair. It is a water-soluble vitamin that guards against free radical damage. Since your body cannot produce it, you must consume it through fruits, vegetables, leafy greens, or vitamin supplements.
Vitamin C helps your body absorb iron, builds collagen, and helps transport oxygen throughout your body, creating long and elastic locks.
Vitamin D is a fat-soluble micronutrient often referred to as the "sunshine vitamin" because your skin absorbs 50 to 90% of your body's daily requirement; the rest comes from your diet. Vitamin D deficiency is connected to chronic disease, bone density issues, and possibly hair loss, and it affects nearly 42% of Americans. Supplementing your diet with Vitamin D can stimulate older hair follicles and may generate new ones.
For your follicles to create radiant hair, they require your circulatory system to deliver a sustained nutritional supply. Vitamin E dilates your blood vessels and prevents platelet aggregation (blood clots), which would otherwise hinder blood flow — this allows blood to circulate through your body to your scalp to dispatch crucial follicle nutrients.
Vitamin E is also a proven antioxidant, diminishing your body’s free radicals and reducing the oxidative stress that can lead to cellular damage to your skin, including the skin on your scalp, as you age. This focus on scalp health makes Vitamin E one of the best vitamins for long-term hair regeneration and fortification.
If your hair is feeling lackluster and limp, you may be able to restore its health and look by eating a healthy diet, spending time outdoors, and taking a supplement like Better Not Younger’s Significant Other Hair Fortifying Vitamins.
These heart-shaped vegan gummies are packed with biotin, folic acid, and minerals to nourish your locks from the inside out. For questions about vitamin supplements, talk to your doctor. To discover more scalp and hair fortifying solutions, visit our Better Not Younger product page.