The Better Blog

If you are facing accelerated hair loss, you may be deficient in more than one vitamin, and it is essential to know the culprits. Your cells rely on vitamins to function and grow, and deficiencies may exacerbate hair fall. Your scalp boasts nearly 100,000 hair follicles, and of these, 90% reside in the growing (anagen) stage and require micronutrients like vitamins to sufficiently forge a robust head of hair. So if you are finding more strands in your brush than on your head, read on to find out which vitamins you should take for hair loss.

Menopause-related hormone changes give us mood swings, insomnia, hot flashes, night sweats, vaginal dryness, weight gain, and to top it all off — hair loss. Our hair follicles are mini-organs that require constant blood supply and nourishment to continue producing hairs. Changes to our scalp and hair’s underlying biology can cause dryness, shedding, and hair loss. Thankfully, there are things we can do to stop hormonal hair loss.

Hair loss is a common side effect of chemotherapy, hormonal therapy, targeted therapy, immunotherapy and radiation therapy—all of which are common breast cancer treatments. Fortunately, most of this hair loss is temporary. That being said, seeing your changing appearance in the mirror and more hair in your hairbrush every day can greatly affect your mood and result in a harsher outlook on life. So, what can you do about it?

Sulfates are primarily responsible for the thick lather that forms when you clean with soaps and detergents. Some people say their hair feels cleaner after using sulfate shampoos; however, these shampoos can have a detrimental effect on your hair and scalp — exacerbating the challenges aging women face with hormone-related thinning and fine-textured hair.