The Better Blog

Biotin and collagen have risen in popularity in the beauty supplement world. Yet, many of us remain unsure of the difference between the two and if we should choose one over the other. Truthfully, much of your decision about what’s right for you will depend on your beauty goals. 

For example, if hair loss is bumming you out, you may need to ensure you're getting the proper nutrients for stronger, shinier hair. Likewise, to achieve healthier skin elasticity, you may need products that can help you boost protein building blocks for smoother, thicker skin. 

Many of us have struggled with frizzy hair all of our lives. For example, those with naturally curly hair know how it’s more prone to frizz, especially under humid conditions. For others, frizziness may be a periodic signal that your strands need extra TLC.

They could be broken, dry or damaged, with frayed ends and a texture that is wiry and out of control. Why the sudden change? Your frizzy hair could be attributed to hormone fluctuations, changes to your daily hair-care routine or even a vitamin deficiency. 

Your hair growth can be negatively affected by many factors, but the most common reason is aging. With each passing day, changes in your hair can become more evident because your body’s ability to absorb all the vitamins and nutrients needed to maintain hair health and quality decreases.

Vitamins play an important role in your body, and if you’re not getting enough essential vitamins for hair growth through your diet, you can supplement them to ensure you get the daily amount necessary. 

Because of your hair’s growth cycle, it can take two to three months between a stressful event and the first signs of mass shedding. Doctors have reported seeing an influx of patients detailing with temporary hair-loss symptoms several weeks after their COVID-19 symptoms resolve. 

The condition, telogen effluvium, is not considered a coronavirus symptom, but it is a result of the infection. Though this hair loss temporarily lasts six to nine weeks, it can feel like an eternity while you wait for it to grow back. Thankfully, you can manage it in the meantime with a COVID hair-loss treatment.

Poor diets or lack of sun can leave us with wispy hair, dry skin and brittle nails. Thankfully, vitamins and minerals are available in pills and delicious gummies to fortify our diets. Supplements formulated to target our hair, skin and nails are especially beneficial for those of us experiencing the effects of aging and menopause.

Because everyone’s underlying physiology is different, and our hair, skin and nails regenerate at varying rates, the timetable for results will differ for everyone. That said, it may take a year or more to see hair growth results; however, improved moisture, thickness and elasticity will typically happen faster.

Summer’s here, and after more than a year spent indoors, it’s time to get out and enjoy the warm weather. But even with your excitement for the new season, you might be wondering how you can protect your delicate, thinning hair from summer’s environmental aggressors.

Thankfully, we’ve got you (and your hair) covered. From tips to keep you looking your best without adding stress to your tresses to easy remedies you can do at home to ensure your thinning hair thrives, we’re here to help you survive summer and make sure it’s a worry-free one, well, at least where your thinning hair’s concerned.