How Long Does It Take for Hair, Skin and Nail Supplements to Work?

Poor diets or lack of sun can leave us with wispy hair, dry skin, and brittle nails. Thankfully, vitamins and minerals are available in pills and delicious gummies to fortify our diets. Supplements formulated to target our hair, skin, and nails are especially beneficial for those of us experiencing the effects of aging and menopause.

Because everyone’s underlying physiology is different, and our hair, skin, and nails regenerate at varying rates, the timetable for results will differ for everyone. That said, it may take a year or more to see results, but improved moisture, thickness, and elasticity are typically the first signs of a turnaround you'll see. 


How Long Do Supplements Take to Work for Your Hair?

Generally, our locks grow at a half-an-inch rate every month, meaning it might take four to six years for one of our strands to achieve shoulder length.

Despite this, there are other hair changes that you’ll notice after only a few months of supplements usage:

  • Your sebum-producing sebaceous glands become reactivated
  • Sebum oil nourishes and moisturizes your hair and scalp
  • Hydrated hair becomes shinier and healthier
  • Reduced hair breakage

How Long Do Supplements Take to Help My Skin?

How long it takes for your skin to reap the benefits of supplements will depend on how long it takes for your skin to exfoliate, among other factors.

Exfoliation is the process where our epidermis, the external skin layer, sheds and replaces itself over a period of days. During this process, our deeper skin layers (the dermis and hypodermis) don’t experience exfoliation. The time it takes for our skin to replace itself is contingent on where we are in life:

  • Babies — Every two weeks
  • Teenager — Every three or four weeks 
  • Adults up to 50 years old — About every 27 to 40 days
  • Fifty and older — Every 45 to 90 days

Supplements help strengthen our immune system in our later years, minimizing skin inflammation and dryness caused by hormone fluctuations. Vitamins, minerals and collagen supplements will typically start giving you results after four to six months of daily use. 

How Long Will It Take for Vitamin Supplements to Help My Nails

Every person is different, and everyone has diverse health concerns that can affect nail health, including diet, hormones and even stress levels. Toenails and fingernails are made up of layers of a fibrous protein called keratin. They grow from your cuticle, located at the base of your nail. 

As we age, our nails grow more slowly and may become opaque and yellow. They also can become brittle and dull. Our fingernail tips may crack, and our toenails may turn thick and hard. 

Supplements include vitamins like biotin that can strengthen and nourish aging nails. With consistent use, you can see benefits for your fingernails in four to six months, and toenails generally about nine months. This is because toenails grow more slowly than fingernails (an average of 3.47 millimeters per month, compared to 1.62 mm per month). 

How Long Do Collagen Supplements Take to Work

Oral collagen supplements are an excellent way to recharge your dwindling collagen reserves while boosting elasticity and skin hydration. The dermis is your skin’s middle layer where your hair roots, nail beds, and follicles form. This layer is composed of nearly 70% collagen. Unfortunately, following menopause, our systems synthesize less of it.

A Journal of Cosmetic Dermatology study showed that patients experienced significantly denser skin and less collagen fragmentation after only one month of daily collagen supplementation. The results improved even more after 12 weeks.

After eight weeks, patients noticed a significant increase in skin hydration. The study also found that collagen supplements reduced signs of aging, with wrinkles fading up to 31.2% during the clinical trial.

Better Not Younger’s Supplements for Hair, Skin, and Nails

There’s a reason why people say, “Beauty comes from the inside.” So, along with a well-balanced diet, taking the supplements will help you in your quest for lush hair, glowing skin, and Teflon nails. 

Better Not Younger, the hair-care brand for women over 40, has supplement formulas to holistically improve your overall health from the inside out.

Significant Other Hair, Skin & Nails Supplement + Retinol Boost

Better Not Younger has turbo-charged their top-selling hair, skin, and nails supplement with two times the vitamin A. 

Significant Other Hair, Skin & Nails Supplement + Retinol Boost is a new formula that helps ramp up your body’s retinol production giving you glowing, even-looking skin that radiates health from within. 

Power Within Skin & Scalp Collagen Gummies

Collagen is a protein essential for pliant hair, smooth skin, and resilient nails; however, following menopause, your system absorbs and synthesizes less of it. 

Because of its superior bioavailability and faster absorption rate Better Not Younger uses marine collagen in its Power Within Skin & Scalp Collagen Gummies. Marine collagen is extremely efficient due to its smaller peptide molecules. This means our collagen supplements go to work rebuilding your dermis faster.

Achieve Faster, Longer-Lasting Results with Better Not Younger

As we go through menopause, our bodies are changing. Balance your inner and outer life with healthy eating, proper exercise, and a holistic approach to improving nail, skin, and hair biology.

Better Not Younger's full line of products was designed to work together to give you not only faster results but solutions that will continually improve your appearance over time. So, visit our online Shop page and watch as your sense of confidence and beauty grows stronger every day. 

Tell Us: Are you taking a daily supplement for your hair, skin, and nails? Share your experience in the comments below!