What I did when menopause knocked on my door
I turned 50 with zero menopause symptoms and immediately celebrated my good luck, assuming I was one of the lucky ‘fifteen percenters’ that would breeze through this transition unscathed. I...
The Better Blog
4 Tips for Better Sex After Menopause
Menopause is by no means the end of your sex life. In fact, it could be the beginning of an entirely new (and even more fulfilling) chapter! Here’s what you...
How Can I Make My Hair Look Thicker?
Whether your hair was a perpetual styling challenge or you were blessed with voluminous locks that effortlessly fell into place, menopause is the great equalizer. Age-related hair changes affect us...
All About Sex: Can Women Orgasm After Menopause?
Every chapter of life comes with its own set of challenges. And during menopause, it can be an uphill battle against hot flashes, mood swings, brain fog, and vaginal discomfort—one...
How to Soothe Itching 'Down There'
If you have a vulva, chances are you’re familiar with that wave of panic that comes when you’re in a public setting and you feel a twinge below the belt....
How to Get Rid of Menopausal Belly Fat
90% of all women gain 12 to 15 pounds during the stages of menopause… Ouch! Weight gain around the middle aka “Belly Fat” is associated with increases in blood pressure, fasting...
