Generativity: The Psychospiritual Opportunity at Midlife
The third age, for many women, comes with a proximate biological marker: the end of menstruation. Our hormones and cycles may change suddenly, or gradually over a multi-year period, until...
The Better Blog
How To Improve Your Menopause Symptoms
82% of women reported that sleep disturbances had a high impact on their quality of life in Gennev’s 2021 Women in Menopause Report. And lack of sleep can impact just about...
Why Menopausal Women Can't Sleep
Are you approaching the stage in your life when menopause is starting to set in? You may be prepared to deal with things like hot flashes and mood swings, but...
The Reality Of Menopausal Hormone Therapy (MHT)
There has been a great deal of misunderstanding and controversy about menopausal hormone therapy (MHT). Inaccurate reporting of results from the Women’s Health Initiative (WHI) study nearly two decades ago...
6 Ways to Offset Menopause-Related Hair Loss
While hair loss is one of the 34 common symptoms women confront during menopause, each woman’s menopause journey is unique—and so is the selection of symptoms she experiences. With menopause-related...
5 Health Issues To Discuss With Your Doctor
As a woman approaching midlife, there are five health issues you should be thinking about and discussing with your doctor. We know starting the conversation isn’t always easy so be...
