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by: Better Not Younger
September 01, 2021
We face new and sometimes unexpected hair-care challenges as we age: graying, dryness, brittleness. Worst of all? Most of us will have some degree of hair loss and thinning to deal with during and after menopause.
But just because age-related hair loss is common doesn't mean we have to accept it. Several potential solutions could help, depending on what's causing our hair to weaken and fall out. If nutrient absorption issues or a vitamin A deficiency are at the root of the problem, supplements containing retinol may be able help.
Because of body chemistry fluctuations during and after menopause, our nutritional requirements change as we age. We need fewer calories than when we were younger, so we're likely to eat less and take in fewer nutrients.
Additionally, our stomach produces less acid, so we may not digest and absorb these limited nutrients as efficiently.
In the event of a vitamin or mineral shortage, our bodies begin to funnel resources toward the areas that need them most. Life-sustaining processes like lung, heart and brain function are prioritized over less vital tasks like growing hair.
This means our follicles receive fewer nutrients, often leading to thinning or premature hair fall. Thankfully, there is a solution to this common age-related problem: dietary supplements, including retinol.
Retinol is one form of vitamin A, and it's a key player in human development and cellular differentiation. It is also crucial for:
You can get retinol directly from your diet by eating certain animal products, including organ meats, cheese, salmon and egg yolks.
Your body will also produce more of this hair-friendly nutrient when consuming other forms of vitamin A through plant-based foods like spinach, kale, broccoli, carrots and cantaloupe.
An adequate bioavailability of retinol in your system is necessary for healthy hair production. There are several ways this form of vitamin A contributes to the hair growth process:
According to the USDA's recommended dietary allowances (RDA) charts, women need an average of 700 micrograms (mcg) of vitamin A daily for optimal health.
If you experience hair loss related to a vitamin A deficiency, taking a dietary supplement to bolster your retinol levels may support healthier hair. Significant Other Hair, Skin & Nails Supplement + Retinol Boost is one of the best options to help to promote your body's natural retinol production.
Each strawberry-flavored gummy is packed with extra vitamin A in the form of retinyl acetate. This extra vitamin A prompts your body to create more of the retinol that your aging hair needs.
Additionally, it provides a range of other vital vitamins and minerals, including biotin, vitamin C and vitamin E. Regular intake of two gummies per day can help give you more even-textured skin, stronger nails, and longer, shinier hair. Significant Other supplements are also:
Unfortunately, hair loss is common as we age, and it robs many women of their confidence and sense of self-worth. Increasing your body's natural supply of vitamin A by eating right and taking retinol-boosting supplements from Better Not Younger can help you restore your hair’s luster and strength.
Discover our entire line of hair-care products available on our Shop page. We’ve carefully formulated each solution to work as part of a complete system to address the specific needs of your changing hair biology.