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by: Better Not Younger
August 06, 2021
Folic acid, also known as folate, is a B vitamin responsible for helping your body create healthy new cells. Everyone needs folic acid with no exception. A deficiency in folic acid could not only cause problems for your hair but for your body overall.
If you notice new issues arising with your hair, there is a chance that, among other things, a folic acid deficiency could be involved. In that case, quality supplements will ensure you’re getting all the vitamins and nutrients you need to support healthy and beautiful hair.
The human body produces several billion new cells each day. Folic acid plays a critical role in the production of those new cells. Without folic acid, people can run into serious health problems alongside hair loss and hair quality degradation.
Don’t underestimate the importance of folic acid for your hair. Folic acid is in many fortified foods, and supplements are safe to consume.
Research is mixed regarding the exact role folic acid plays in hair loss. But if you have a deficiency in folic acid, there could be a chance that you’ll suffer through hair loss and premature graying.
In support of a connection, consider your skin, hair and nails. These are parts of your body that often grow at a rapid rate compared to other areas. Folic acid is critical for new cell development and maintenance, so having a steady supply of folic acid in your system is vital in supporting healthy, strong and vibrant hair growth.
Folic acid, combined with other vitamins and nutrients, can also help you restore the vitality and health of your hair as well as promote hair growth. Remember, hair growth and health is a multi-layered process, and folic acid alone isn’t going to be a miracle cure. However, supplementing it is a critical part of growing hair.
According to a Office of Dietary Supplements consumer fact sheet, everyone aged 19 or older should intake roughly 400mg of folic acid daily. You can get folic acid from many different food sources, but one of the easiest and best ways to get your daily amount of folic acid comes as supplements.
It’s important to remember that folic acid isn’t just a one-stop-shop solution. There are other vitamins you should take that can help you in regard to hair loss.
Supplements are easy, convenient, and you don’t need to adjust large parts of your diet to accommodate the amount of nutrients and vitamins you need. Most people will get enough folic acid to meet the daily requirements from regular meals.
If you find that you’re suffering from hair loss or other hair-related issues, then supplementing folic acid might be the best choice for you. There are many great sources of folic acids out there, including:
Additionally, in 1998, the U.S. government ordered that all enriched grain products get fortified with folic acid. This was done to aid pregnant women in getting the necessary amounts of folic acid they need to prevent any potential congenital disabilities since folic acid deficiencies can cause them.
Eating rice, breads, pastas and cereals fortified in folic acid is an excellent way to reach the daily recommended amount you need for hair health and growth.
Remember, folic acid is just one of the many B vitamins that make up the B vitamin complex. There’s nothing inherently dangerous with folic acid, and you need to intake it daily for proper cell growth. The real risk with folic acid is in its deficiency, not in its consumption.
If you need to take folic acid supplements, take them at the recommended amount or as instructed by a doctor.