Probiotics and Skin Health Explained
If you’re not already familiar with probiotics, it’s time to change that. The benefits of probiotics for women are vast and important to your overall health, but probiotics and skin health are especially linked. Good probiotics for women can include everything from the right food in your diet to a supplement that’ll boost your microbiome—all the bacteria inside your body—which in turn, can lead to improved gut health, a stronger immune system, and, yes, smoother, glowy skin. Probiotics and your gut microbiome go hand in hand, but probiotics and skin do, too. When it comes to probiotics, though, everyone talks about gut health and not necessarily how that gut health translates to the rest of your body. But probiotics and skin? Definitely a good idea. Let’s discuss the benefits of probiotics for women and how probiotics and your gut microbiome can lead to a better relationship between probiotics and your skin.
What Are Probiotics?
Probiotics are the good bacteria that you want in your body. You’ll most commonly find two kinds of probiotics: lactobacillus and bifidobacterium. Probiotics are tied to gut health, and these bacteria can help keep your digestive system in check. They’ve been linked to the improvement of some digestive issues, but they’ve also been linked to healthier skin. Probiotics can be found in foods like yogurt, kombucha, pickles, sauerkraut, kimchi and even sourdough bread. Probiotics are largely the result of fermentation, which is why you’ll find them in fermented food. However, probiotic supplements are also a great way to add more probiotics into your daily routine.
Good vs. Bad Bacteria
When it comes to probiotics, it’s important to keep in mind good bacteria vs. bad bacteria. The good bacteria, which is what you’ll find in probiotics, boost your immune system and keep your digestive system healthy, whereas the bad bacteria are what make you sick. For the most part, being exposed to many kinds of bacteria is actually good for us, which is why we sometimes send our kids out where we know the germs are. Exposure to these bacteria helps keep your immune system healthy because it learns and understands how to fight these things off.
One of the most important roles that good bacteria play, though, is actually fighting against bad bacteria. And you need to keep these good bacteria plentiful so they can do that. Nourishing your body with good bacteria—whether it’s as a food or a supplement—helps you maintain the good bacteria so they can keep working hard for you by fighting off bad bacteria, boosting your immune system, keeping your skin healthy, and defending against free radicals. The benefits of probiotics for women go far beyond just gut health—probiotics can do a lot for you!
Benefits of Probiotics for Women
There are a number of ways probiotics can help women, extending far outside the general gut health they provide. We love turning to probiotics for issues like yeast infections and boosting our immunity, as good bacteria can be a positive resource for both of these things. Studies have linked probiotics to a healthier immune system, which can improve your overall health and wellness. As you age, your immune system gradually takes a hit, but by taking care of yourself, you can help your body better handle some of these illnesses that come your way.
There’s also some research around probiotics and menopause, as well as probiotics and estrogen. Your gut has a role in regulating your estrogen levels, which decrease as you age, and that makes it even more important to take care of your microbiome during menopause. Estrogen is what keeps your skin smooth and bright, so when your estrogen levels start to decrease, your skin shows signs of aging. When probiotics keep your gut healthy, this suggests probiotics can help with hormone balance and help keep estrogen a little more in check, making probiotics and estrogen a good partnership and probiotics and menopause something to keep in mind.
While probiotics are a good idea for women of any age, probiotics for women over 50 become even more important, simply because of how your microbiome changes as you age. But here’s the secret: You want your gut to change. Research has shown that if your microbiome has changed throughout your life—from you being healthy and taking care of it—it’s a sign of overall health and a marker of a long life. Probiotics can contribute to this throughout your life, but especially as you get older, because they keep that microbiome moving and healthy. Probiotics for women over 50 are an especially good idea to keep you healthy.
Probiotics Benefits for Skin
What we really love about probiotics, though, is how much they can help your skin. Skin health starts with gut health—this is called the gut-skin connection. And just as an imbalanced gut can negatively impact estrogen levels, as we age, lower estrogen levels decrease the good bacteria in our gut leading to changes in our skin such as dullness and even acne, making good probiotics for women even more important. Our You Glow Girl Probiotic Skin Supplement introduces good gut bacteria to support existing good bacteria in our gut with a custom probiotic blend—made of DE111R Bacillus subtilis and Bacillus coagulans—for improved gut function and free radical defense, which can help with better-looking skin and feeling well as we age.
When you take care of your body from the inside first, it can help give you better skin—hence the probiotics benefits for skin! Providing your body with vitamins and minerals, not to mention skin-loving antioxidants, can help promote smoother, healthier skin. With our You Glow Girl Probiotic Skin Supplement, we use a powerful blend of skin super-boosters like hyaluronic acid and vitamin C—plus probiotics—for a balanced gut microbiome and brighter-looking, glowy skin. When you nourish your inside with the right combination of ingredients—and also combine our Power Within Skin & Scalp Collagen Gummies and our Significant Other Hair, Skin & Nails Supplement supplements with You Glow Girl Probiotic Skin Supplement—you’re feeding your gut and your whole body.
Plus, these probiotics help your body fight off everyday oxidative stress, and you know what that means—environmental toxins and stressors are no match for your skin. The benefits of probiotics for women include the power to promote a healthier gut, which can, in turn, mean a healthier you.
Tell Us: Are you taking a probiotic for your gut or skin health? Share in the comments below!
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