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Better Not Younger features a woman with long brown wavy hair touching her face while smiling as a sign of skin health due to the use of probiotics.

Probiotics and Skin Health Explained

May 18, 2022

If you’re not already familiar with probiotics, it’s time to change that. The benefits of probiotics for women are vast and important to your overall health, but probiotics and skin health are especially linked. Good probiotics for women can include everything from the right food in your diet to a supplement that’ll boost your microbiome—all the bacteria inside your body—which in turn, can lead to improved gut health, a stronger immune system, and, yes, smoother, glowy skin. Probiotics and your gut microbiome go hand in hand, but probiotics and skin do, too. When it comes to probiotics, though, everyone talks about gut health and not necessarily how that gut health translates to the rest of your body. But probiotics and skin? Definitely a good idea. Let’s discuss the benefits of probiotics for women and how probiotics and your gut microbiome can lead to a better relationship between probiotics and your skin.

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Better not younger features a caucasian woman in her late 30s taking her right hand while having a pain expression as it might be a symptom of menopause.

5 Menopause Symptoms That Catch Women Most Off Guard

May 11, 2022

It’s typical that women have at least some knowledge of what to expect before getting their first period, having sex for the first time, and having a baby. However, preparation for menopause, a rite of passage every woman will experience, is practically non-existent. Most women report being caught off guard and surprised by the physical and emotional changes. In fact, it’s common for women to question whether a symptom is related to menopause or something else.
In the early stages of perimenopause, before your periods become irregular, it can be hard to sort out what’s menopause-related and what’s not. With at least 34 symptoms associated with menopause, and conditions like a thyroid problem with similar symptoms, it’s easy to see why there’s so much confusion. Classic symptoms like hot flashes, trouble sleeping, vaginal dryness and low libido grab the spotlight since they are the most frequent symptoms women experience. However, that leaves 30 other symptoms, many of which women are unaware. Which one’s catch women most off guard? Read on for my pick of the top five.

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Your Essential Guide to Postpartum Skincare

Your Essential Guide to Postpartum Skincare

May 04, 2022

For many of us, pregnancy brought healthy, shiny hair and glowing skin. (And an adorable, chunky baby, which is a pretty good deal!) But what about after we've given birth and the influx of estrogen and hormones is over?
 Similar to our pregnancy skincare, postpartum skincare can be tough to navigate because we want to have an effective postpartum skincare routine while also ensuring that the products we use are safe for baby.
 As our bodies recalibrate after creating a new life, our skin often bears the brunt of this adjustment period. Our post-pregnancy skin has been stretched more than ever, so new skin issues like stretch marks and looseness are common. While pregnant, we may have developed darker skin pigmentation, or melasma, and some of us may have experienced breakouts we haven’t seen since middle school!
While every woman’s skin journey during pregnancy looks a little different, our postpartum skin issues vary as well. And the go-to skincare routines we had pre-pregnancy or during pregnancy might not effectively address our new postpartum skin.
 
We also know that new moms have a ton on their plates!  That's why we created an essential guide to postpartum skincare, including products to avoid while breastfeeding and products with ingredients that are safe and effective in addressing the most common postpartum skincare issues.

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What Self-Care Means for Hair Care

February 14, 2022

"Self-care" is one of those phrases that we hear all the time. People do self-care challenges and self-care Sundays, but what does it actually mean? 

We are here to tell you that having a self-care day doesn't mean just indulging in a glass of wine or a hot bath. Instead, self-care is about practicing mindfulness and being attuned to your body's needs—and that includes the needs of your hair. Everyone's routine will look different, but the goal of any self-care routine is to relax and de-stress. Research shows that chronic stress can have a negative impact on hair health, so adding a routine with hair-care benefits is an important self-care step! 

Amping up your hair-care steps at home is also a confidence booster. Prioritizing our own needs over the chaos of daily life centers us, and using the right products and best hair-care practices helps us look and feel our best, inside and out. 

Read on to learn more about different types of self-care, including hair and scalp-care tips, and the importance of taking care of your hair and skin with a dedicated self-care routine.

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Better Not Younger features a senior woman pulling her face skin to show skin slasticity and softness due to marine collagen ingestion.

The Truth About Marine Collagen

November 17, 2021

Head down any supplement aisle these days and the collagen supplement offerings are overwhelming to say the least. You have your powders and pills, bars and beauty gummies, even collagen-infused waters and shots. 

But your choices don’t stop there—some are sourced from bovine collagen (that’s cow), others from marine collagen (that’s fish) and others still from porcine collagen, otherwise known as pig. And did we mention there are 28 different types of collagen? That being said, only 3 of them (types I, II, III) are the true influencers of firm, glowing skin and stronger, healthier-looking hair. Even so, there’s still a bunch of confusion out there about which types are found in bovine collagen vs marine collagen vs porcine collagen. 

So before we dive into the details about marine collagen, let’s set the record straight: Cow, fish or pig, the source of collagen doesn’t dictate the collagen type. Bovine collagen, marine collagen and porcine collagen are all composed of the same amino acid building blocks and contain types I, II and III, though each collagen source has different amounts of each type. For example, marine collagen tends to have higher amounts of types I and III while bovine collagen tends to have higher levels of type II. What’s important to keep in mind is that not all supplements will contain all types and each supplement will have varying ratios of different types. This all depends on the processing method, which is at the discretion of those formulating the supplements. 

Now that we cleared that up, let’s take a closer look at this superstar protein.

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Better Not Younger features a woman holding her hair in signal of having stronger strands thanks to retinol.

Are Retinol Supplements Effective?

October 25, 2021

Our bodies use the nutrients we eat to create our cells and generate life-sustaining energy. This means vitamins are crucial for all our bodily functions, including our skin and scalp’s ability to retain their shape, conserve moisture and create hair fibers in the follicles.

Retinol is a form of vitamin A, an essential nutrient for skin and scalp function. Our bodies require retinol in our system to effectively build healthy skin from the inside out.

We receive vitamin A from the foods we eat, however, that isn’t always enough. Retinol supplements are an effective way to buoy our reserves and promote optimal skin and scalp health.

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Photo of natural beauty mature lady with naked shoulders touching her forehead with perfect skin due to a perfect skin care routine during menopause

Guide to Menopause Skincare

September 22, 2021

When you start witnessing skin changes like wrinkles and sagging skin, you can point the finger at menopause and rapidly decreasing estrogen levels. Estrogen helps you retain water and skin plumpness. When levels drop, you lose molecules that help you retain moisture.

Our bodies also produce less collagen causing our skin to lose elasticity. It all begins in our fourth decade when we reach perimenopause and then continues through menopause. In this guide to menopause skincare, Better Not Younger discusses what's happening to your skin and scalp and provides ways of solving those challenges.

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