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by: Better Not Younger
December 17, 2021
The nutritional needs of our bones and bodies change as we age. We require fewer calories to maintain a healthy weight and more calcium to feed our bones. If only there were a vitamin for hair loss that could aid our aging hair.
It turns out there are several.
Your scalp has nearly 100,000 hair follicles, and of these, 90% reside in the growing (anagen) stage and require micronutrients like vitamins to sufficiently forge a robust head of hair.
If you’re dealing with hair loss, a vitamin deficiency could be at the root of your thinning. You may even be deficient in more than one vitamin—so knowing the culprits is key. Keep reading to learn all about vitamins for thinning hair and hair loss.
Your hair’s primary building block is a protein called keratin and comprises up to 95% of your total hair fiber by weight.
Your hair also consists of water and natural oils, called lipids, and has three essential structures: the outermost layer, called the cuticle, is made of overlapping shingle-like cells that give your hair its shine; the middle layer known as the cortex contains protein filament bundles; and the medulla, a honeycomb-like, spongy core inside the cortex.
According to Cleveland Clinic, about 30 million women in the U.S. will suffer the most widespread type of alopecia called female pattern hair loss.
With age, your hair and scalp undergo physiological changes. Your follicles shrink and create skinnier, shorter hair shafts. Thin, gray or white hairs replace your thicker hairs. Some of your follicles may even shut down and stop regenerating new hairs completely, leading to hair loss.
Aging changes in hair also include protein loss that affects your hair's color, strength and elasticity. Reduced elasticity means more hair breakage when it is pulled or brushed, leading to more hair in your brush.
In your 40s and beyond, your tresses often need a nutritional boost. Many women cannot absorb the vitamins because of their evolving gastrointestinal physiology, and your hair, among other vital organs, can benefit from taking a vitamin- and mineral-packed supplement.
While there is no silver bullet when it comes to vitamins and tackling hair loss, there are a few that together help support healthy hair and reduce shedding. B vitamins (these include niacinamide and biotin) and vitamins C and D are some of the best vitamins for hair loss.
We formulated our Significant Other Hair, Skin & Nails Supplement + Retinol Boost to address your hair biology requirements and deliver nutrients you need most, including
B vitamins. Our gummies are designed to vitalize your follicles to reduce hair loss and promote healthier, more lustrous hair. Some of the micronutrients found in our Significant Other gummies include:
If you have discovered hair thinning, delve into your diet. Eating sensible foods with proteins and antioxidants, including leafy greens, eggs, salmon, berries, avocados and carrots should be priority number one. Your tresses need vitamins to thrive, after all.
But you can still have the hair of your dreams, even if you are unable to consume a balanced diet by supplementing your food intake and nourishing your scalp and hair with our Significant Other gummies. They are vegan, cruelty-free and delicious!
Tell Us: Are you experiencing hair thinning and taking a vitamin for hair loss? Share in the comments below!
Better Not Younger has solutions to all your hair-care needs related to hair thinning and hair loss. Visit our shop page to find the perfect hair products and vitamins for thinning hair that are formulated just for you and your healthiest hair.