The Better Blog

Hairspray can make or break a bad hair day. It fixes flyaways and helps keep gorgeous updos in place. And if you're like us, you've probably been using hairspray for decades. Using hairspray correctly seems like a no-brainer on the surface—simply apply the hairspray until your hair holds the style you want, right? 

Not exactly. 

Many of us aren't using hairspray correctly, which can damage our hair and cause a loss of hair shine and hair volume due to buildup. Keep reading to learn more about six common mistakes we make when applying hairspray and how you can make sure you're using hairspray correctly!

After the hot, muggy days of summer, crisp, cool autumn days are a welcome change! There's nothing better than kissing humidity and frizz goodbye for the year. Plus, there's football, cozy outfits and pumpkin spice lattes—yes, please! 

But these changes aren't the only ones that come with autumn. Along with switching up your outfits and latte orders, it's also essential to update your summer hair-care routine for one better suited to autumn weather and its decrease in sunlight for hair growth. (You can check out our after-summer hair-care guide here.) 

We know that we get less sunlight in autumn, but what is the effect of sunlight on our hair, exactly? Does it help or hurt our hair? And how do the sun's UV rays and vitamin D factor into sunlight's effect on our hair? 

Not to worry—we've got you! We dug into the role of sunlight for hair growth, how shorter days can impact our hair growth cycle and even the benefits of drying your hair in the sun. (Yes, there are benefits!) Keep reading to learn more about the effect of sunlight on your hair and how you can have healthy, gorgeous locks this autumn!

Rosemary is having a major moment in the spotlight, and we don't mean as a food seasoning. (Even though we love it for that, too!) TikTok and Instagram influencers tout the benefits of rosemary for hair, including increasing hair shine and preventing hair loss. From rosemary hair serums to homemade rosemary recipes for scalp care, the internet is buzzing about this herb's hair- and scalp-care possibilities! 

But does rosemary live up to all the hype? Do rosemary's hair benefits really include adding hair shine and fighting hair loss? 

We dug into what the science says about the benefits of rosemary for hair and scalp care to learn more about rosemary's real hair benefits. Keep reading to learn more about why we love rosemary hair serums for shinier-, thicker-looking hair and a healthier scalp!

Saying farewell to summer is always a bit of a drag, but your summer hairstyles can easily become autumn hairstyles without a whole lot of work on your part. We know, you love the carefree nature of summer hair that’s simple and out of the way, but even when the seasons change, the weather is still warm and a hassle-free hairstyle is still important. 

As we transition into the fall months, check one thing off your list and don’t worry about a new autumn hairstyle. Bring that summer ‘do with you into autumn and keep living that effortless lifestyle. Here’s how to bring your cute, easy summer hairstyles into fall.

We all know that heat styling can take a toll on our hair, and this includes blow-drying. While air-drying saves our strands from being subjected to heat, it can take a while for our hair to completely dry, leaving our scalps damp for longer and susceptible to irritation and fungal and bacterial growth. The best way to dry your hair without damaging it is to do a little bit of both: Air-dry your hair briefly and follow up with a quality blow-dryer.

If you're like many women over 40, you've probably noticed some of the first signs of hair thinning. Maybe your ponytail looks smaller or your stylist has commented on your thinning locks. Or maybe you've just noticed more hair in the shower drain and on your hairbrush.

The roles of hair masks and conditioners can sometimes be unclear. If we use a conditioner, can we forgo a hair mask? In some cases, perhaps.

But as we enter our 40s, our hair starts becoming drier, duller, thinner and more brittle and our scalps start lacking the proper nutrients they need to produce healthy strands—all these factors make it even more important to understand the difference between a hair mask and a conditioner.

Aging hair can benefit from both hair masks and conditioners but knowing the differences and benefits of each is key.

When regular conditioning isn’t enough to balance our aging hair biology and address dry, damaged hair, products like hair masks can help boost moisture levels and improve scalp function. Keep reading to learn the difference between a hair mask and a conditioner.

Every chapter of life comes with its own set of challenges. And during menopause, it can be an uphill battle against hot flashes, mood swings, brain fog, and vaginal discomfort—one that can leave you feeling stressed out and isolated. As you grapple with so many emotional and physical changes, your sex drive can feel like collateral damage, and it’s easy to spiral into self-doubt. Will your libido ever return? Can women even orgasm after menopause at all? 

Don’t fret: Yes, women can still orgasm after menopause. And as tough as it may be to believe when you’re dealing with down-there dryness or unpredictable emotions, learning more about your body and its changes can arm you with the information and the self-awareness to reinvigorate your sex life. Start by identifying and embracing your unique hormone shifts—Kindra offers a hormone assessment quiz to help you out—and then consider the following tips to increase your libido. With a simple shift in mindset and a few habit changes, you’ll be hitting the sheets with more enthusiasm than ever.

While you probably know that apple cider vinegar is a healthy and delicious way to add flavor to your cooking, you might be less familiar with apple cider vinegar's benefits for your hair and scalp. 

We get it—it can feel weird to put a condiment on our hair. And some of us are still recovering from recommendations to put mayonnaise on our hair as teens! But unlike mayo, apple cider vinegar really is excellent for our hair. 

So we dug into the science behind why apple cider vinegar hair-care products and homemade solutions are so good for our hair and scalp. Read on to learn more about the benefits of apple cider vinegar for healthy, vibrant hair and a balanced scalp, along with recipes for creating your own solutions at home!