The Better Blog

Many of us know that getting enough sleep each night is critical in supporting optimal immune system function, alleviating stress and depression and increasing daily productivity. But did you know it also helps support healthy hair growth and can even help with hair loss and thinning?

When most women discuss age-related beauty issues, they are more likely to talk about their skin looking older and less likely to talk about their hair looking older. For years ads and media campaigns have touted products targeting facial fine lines and dark spots, and only recently has the science of hair aging garnered notice from dermatological meetings.

Being cooped up at home can be a total bummer, but it also has its advantages. Like more time to indulge in self-care routines that you may not always have time for in the usual melee of daily responsibilities. Manicure, check. Sheet mask, check. Scalp & Hair Facial? Read on.

As we enter our 40s and beyond, many women start to notice changes in their hair. Locks that used to be beautiful, soft to the touch, and easy to manage are now a source of frustration and anxiety. It’s not your imagination, it’s hormones! As women age, physiological changes (especially those related to menopause) can affect the thickness and texture of hair leaving you struggling to style it and feeling helpless.

Far less talked about than male pattern baldness, is the uncomfortable issue of women’s thinning hair after 40. Ladies don’t like to admit to thinning hair, but it’s a common part of aging and there are plenty of ways to stimulate hair growth and add volume to your hair at any age.

Proper hydration is key to healthy hair and long, strong strands. Drinking enough water each day helps your body function well, which includes keeping your circulatory system regulated. This system helps stimulate hair growth and keeps hair shiny and healthy.

As I look back at this past year, dealing with major uncertainty (especially now) has probably been one of the biggest challenges I’ve had to overcome. As an entrepreneur, I know that uncertainty can feel overwhelming at times so I thought I’d share some of the tips I’ve picked up that have helped me (and the team) bounce back when the going got tough.

It’s hard not to feel stressed during times of uncertainty, especially today when everywhere we turn we’re confronted with a new reason to feel anxious. Stress can affect many different parts of our overall health--including our heart and cardiovascular system, mental health and skin. But, did you know that stress can also affect hair health?

As we celebrate the first anniversary of Better Not Younger on March 8th, I wanted to take the opportunity to share a few of the lessons I learned in this first year for anyone in their 40s, 50s or beyond who might be considering starting a second career.