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What Are the Best Vitamins for Hair?

What Are the Best Vitamins for Hair?

As you age, you experience various body changes, including thinner skin, muscle loss, and the absorption of fewer vitamins. Lack of vitamins can affect your bones, skin, and immune system, and may take its toll on your hair and scalp. Unfortunately, there are no magic pills to give you long, flowing hair overnight; however, over time, a nutritious diet supplemented with vitamins can give your body what it needs to produce thicker, voluminous hair.
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