How Do Hair Supplements Work?


Though most women ingest enough nutrients to support hair and scalp health through their diet, aging, medical conditions, and other issues could lead to vitamin deficiencies. 

Hair supplements are products containing vitamins, minerals, and other micronutrients designed to ensure you are getting enough vital substances your body needs to produce dense, thriving locks. 

All hair, nail, and skin supplements typically include vitamins A, C, and E, plus B-complex vitamins, and biotin. Marine collagens are also found in supplements promoted for healthy hair. Though uncommon, women with vitamin deficiencies can experience a number of side effects. 

For example, biotin deficiency can lead to hair loss and scalp eczema, while insufficient consumption of A and E vitamins can leave you with dry skin and brittle hair. Read on to learn how hair supplements work. 

How Aging Affects Your Nutritional Needs 

Though it is generally better to get the nutrition you need from the food you eat rather than a supplement, as you get older, your body stops absorbing vitamins and minerals the way it once did. 

Your Body Absorbs Fewer Nutrients 

Thinner skin, finer hair, muscle loss, and less stomach acid are a few of the changes triggered by aging. For example, about one-fifth of aging people develop atrophic gastritis, where chronic inflammation destroys stomach acid-producing cells.

Low stomach acid levels can interfere with your body’s absorption and bioavailability of micronutrients, including iron, magnesium, calcium, and vitamin B12. 

Hormone-Related Obesity 

Obesity among older U.S. age groups is on the rise. Maturing women tend to exercise less often and, therefore, may have less muscle. This leads to the need for fewer calories to maintain your weight. 

Furthermore, a decline in estrogen levels triggered by menopause can promote belly fat storage. Even though we need fewer calories as older adults, we need to consume as high or higher specific nutrients as younger women, especially if we want to maintain a healthy scalp and vibrant hair. 

How Vitamin and Mineral Supplements Work 

As we stated, your body often becomes deficient in certain nutrients as you age, and the vitamins and minerals you get from your diet by itself may not be enough. Better Not Younger formulated Significant Other Hair Fortifying Vitamins for your changing hair biology. 

Significant Other Hair Fortifying Vitamins for your changing hair biology by better not younger

 To prevent age-related vitamin deficiencies, choose Better Not Younger's Significant Other Hair Fortifying Vitamins. Our supplements are a component of a holistic approach to haircare — reviving your body's inner health while revitalizing your scalp and tresses. These gummies contain: 

Vitamin A 

Vitamin A is a category of vital fat-soluble compounds, which includes retinyl acetate and retinol. They increase hair health by drawing from your iron reserves to nourish your hair follicles. Vitamin A also regenerates sebum oil production for glossy, hydrated locks. 

B-Complex Vitamins 

B-complex vitamins comprise numerous water-soluble materials that transform proteins into amino acids that form your hair. Water-soluble means your body does not store them; therefore, you must consume them each day. Significant Other Hair Fortifying Vitamins contain: 

  • B5 — Calcium pantothenate, which may reduce age-related thinning.
  • B6 — Pyridoxine hydrochloride, which helps transform amino acids into keratin, increasing strand tensile strength.
  • B7 — Biotin has been found to improve hair texture and increase breakage resistance while protecting against scalp dryness.
  • B9 — Folic acid underpins follicle cell development, vital for thicker, robust hair.
  • B12 — Cyanocobalamin improves red blood cell manufacturing to provide your follicles with the nutrients they require to support healthy hair growth. 

Vitamin C 

Vitamin C improves your body’s collagen production and iron absorption. Collagen and iron are a protein and a mineral crucial to resilient hair construction. 

Choline (Choline Bitartrate) and Inositol 

Your body produces choline and inositol to form cellular walls; however, your body typically falls short of generating what it needs. These nutrients are incredibly potent when taken together. Significant Other Hair Fortifying Vitamin gummies contain this lipid-forming blend to shore up hair cell growth. 

Iodine (Potassium Iodide) 

Iodine is a crucial micronutrient for maintaining a properly functioning thyroid gland. Studies have shown that women may suffer hair loss due to thyroid diseases prompted by iodine deficiency. Iodine helps avert hair breakage and ensures proper growth. 

Vitamin D 

Sunlight is our leading resource for vitamin D. Though as we get older, our skin cannot synthesize the level of vitamin D it once could. The vitamin D in Significant Other Hair Fortifying Vitamins may curb hair loss by lengthening our hair follicles’ anagen (growth) phase. 

Vitamin E 

Vitamin E is a fat-soluble nutrient that reduces the oxidative stress on your scalp by balancing your skin's free radicals and antioxidants. These properties can assist you in maintaining a thicker head of hair.  


Zinc is a crucial element that bolsters hair growth by sustaining sebaceous gland function and encouraging your body’s vitamin A production. 

How Collagen Supplements Work 

Vegetables, bone broths, and other healthy foods are excellent resources for consuming collagen; however, you may not be getting enough. Better Not Younger’s Power Within Skin & Scalp Collagen Gummies are an effective method of increasing the amount of collagen in your body while boosting skin hydration and elasticity. 

Better Not Younger’s Power Within Skin & Scalp Collagen Gummies

Power Within gummies contain 96 milligrams of types I and III marine collagen to create beautiful hair and skin from the inside out. Oral marine collagen contains microscopic peptide molecules, which are quickly absorbed into your circulatory system during digestion. 

Better Not Younger’s Power Within Skin & Scalp Collagen Gummies

Fast assimilation means your body can immediately begin rebuilding your scalp’s dermis, creating the foundation for stronger, shinier hair. 

Try Better Not Younger Supplements for Your Hair 

Nutritional deficiencies, along with menopause-related changes in our bodies, lead to structural challenges for the health of our hair and scalp. 

Better Not Younger Significant Other Fortifying Gummies and Power Within Skin & Scalp Collagen Gummies are hair supplements that give you striking, vital hair from the inside out. After continued use, you will notice fewer strands on your hairbrush and an overall appearance of a longer, thicker mane. 

Learn more about Better Not Younger’s hair supplements and our entire line of Hair Care products on our Shop page.