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by Sonsoles Gonzalez
December 09, 2020
Is Vitamin A really the best haircare defense against hair loss and breakage? As we age, hair becomes much more prone to loss, thinning, and breakage. Understanding which essential vitamins and minerals your body and hair need is the first step to enjoying thick and healthy hair at any age. For women over 40, vitamin deficiencies can be a key element in hair loss. What are the best vitamins and minerals for hair loss in women over 40?
With the list of vitamins and their many benefits as long as a phone book, it can be tough to know which are safe to use on our hair and skin. Better Not Younger is a brand that believes in sharing each and every ingredient in their products, with a list of vitamins and other natural ingredients being easily accessible on each product page.
It’s important to look for haircare products that focus on the unique needs of aging hair, providing essential nutrients and vitamins to promote thicker, stronger locks. The root of haircare begins with quality haircare products rich in vitamins and natural ingredients that will show our hair the love it deserves. Maintaining good overall health is important for optimal hair growth.
Here we take a look at some of the benefits of Vitamin A, and how it can help your hair growth over time. Keep reading to find out about the best haircare products for stronger, shinier, and healthier hair.
There are many factors that can contribute to hair loss in women over 40. For example, hair loss can be triggered by symptoms related to age, genetics, and hormones. In particular, menopause can cause hormones that affect hair growth as well as the overall look and vitality of hair. This is all a very normal part of aging.
Most causes of hair loss, however, are within our control. Vitamin deficiency is also a major cause of hair loss in women over 40. Focusing on taking care of our bodies through proper diet, nutrition, and vitamin intake can help foster stronger, healthier hair. When we are lacking certain nutrients, our bodies respond, sometimes causing effects such as hair loss, hair thinning, and breakage.
Although aging is a natural and beautiful part of life, many people relate strong, thick looking hair to beauty and health. To achieve this at any age we have to pay attention to our vitamin intake and our overall health. Just like our bones, skin, eyes, and heart, our hair is reliant on what we put into and on our bodies. That means that the best haircare products for hair loss are those that contain the right vitamins and nutrients that our bodies need in order to thrive.
Besides caring for your overall health, there are certain vitamins to look for in haircare products that can help reduce hair loss and increase hair growth over time. Vitamin A is your best friend when it comes to stronger and healthier hair. Biotin, Iron, Zinc, Vitamin E, Protein, and Vitamin D also contain many benefits for hair growth and combatting hair loss.
Being conscious about which vitamins and nutrients are included in the things that you consume can make all the difference in the appearance of hair - and combat the vitamin deficiencies that cause hair loss.
The body needs Vitamin A, period! Your body’s cells require Vitamin A for growth. Since hair is actually the fastest growing tissue in the body, it needs a lot of help from vitamins, minerals, and nutrients to do so.
Other good sources of Vitamin A include animal by-products such as milk, eggs, and yogurt.
As for your scalp, you may have heard the old myth of rubbing egg yolks into your hair for that movie-star worthy shine. Believe it or not, there’s some truth to this sticky trend. Eggs contain Vitamin A which aids in hair health, and the natural oil from the yolks can have a moisturizing effect. To save the mess, however, sugar-free vitamin gummies such as Better Not Younger’s Significant Other Hair, Skin & Nails Dietary Supplement are a great option to supplement those much-needed nutrients for hair growth and wellness.
Significant Other Hair, Skin & Nails Dietary Supplement contain:
Visit the Better Not Younger product page for a full list of ingredients and an easy-to-order check out. These gummies act as that special boost to give your hair the care it needs. The Significant Other dietary supplement strengthen your roots and promote healthy hair growth along with unbeatable shine.
Although Vitamin A is one of the key players for hair growth and overall health, too much of one thing (even a good thing), is never good! Just ask someone who’s eaten too many carrots.
Some studies show that an overdose of Vitamin A can cause negative effects, one being an onset of alopecia. Likewise, Vitamin A toxicity can occur after very high doses of Vitamin A. Signs of this include rash, abdominal pain, headache, and vomiting.
An overdose of Vitamin A usually happens when large amounts are ingested accidentally (such as kids getting into the vitamin cabinet), and aren’t common. It’s always a good idea to consult with your physician before consuming supplements if you think they may be the right choice for you. However, the risk of getting too much Vitamin A is quite low as supplements and products containing Vitamin A, normally, do not contain a large enough dosage to cause any negative effects.
Vitamin A, in regular doses found in supplements and care products, can help promote hair growth.
Being aware of what you’re consuming goes across the board. Meaning, it doesn’t only have to do with what’s in your fridge. The products you put onto your skin and scalp also enter into your body’s system and affect your health and appearance. The saying “You are what you eat” should also mention “You are your Shampoo”!
For haircare products, look for shampoos and conditioners that contain Vitamin A or other scalp-saving ingredients. Oil is an important factor for healthy scalp and follicles, so look for products that are sulfate-free and work with your hair, instead of stripping your hair of natural oils. For long-term hair health, hydrating shampoos such as Better Not Younger’s Second Chance Low Suds Repairing Shampoo for Dry/Damaged Hair are great for keeping hair looking shiny and moisturized.
The Second Chance shampoo combines your hair’s natural oils with a gentle, low-sud formula that works different from normal shampoos. It’s sulfate-free, paraben free, vegan, cruelty free, and safe for colored and chemically-treated hair. It also contains plenty of nutrient-rich ingredients to keep your hair happy and healthy:
Check out Better Not Younger’s full line of sulfate-free shampoos for haircare products rich in Vitamin A and other vitamins and nutrients.
When combatting hair loss and thinning in women over 40, the ingredients and vitamins in haircare products are vital for healthier, thicker, and shinier hair. One of the best vitamins for hair strength is Vitamin A. With so many benefits not only for your body and overall health, but for your scalp, hair follicles, and strands, a Vitamin A rich diet and care routine can help promote hair growth.
Don’t let hair loss and thinning determine how you feel about yourself - let your beauty shine through from the inside, out. Avoid stripping your hair of its natural oils and feed it what it’s hungry for - vitamins and minerals that will help your skin and hair stay healthy at any age.