In the same way that not washing your hair enough can damage your hair, washing your hair too often can do much the same. In fact, shampooing your hair too often can lead to a number of problems with hair and scalp health—some of which you may not have ever even considered.
Though everyone’s hair—and hair routine—is different, there are a few universal truths to what happens to hair when it’s not properly cared for. No matter what type of hair you have, washing it too often can lead to hair loss. It can also make your hair brittle and vulnerable to breakage, which is especially concerning for thin, aging hair that is already so fragile.
There are a handful of signs to watch out for that’ll tell you that you’re washing your hair too often, and only one of them is hair loss. Your other hair concerns could actually be traced back to jumping in the shower too often, but it’s easy enough to fix your hair routine and find your way back to shiny, healthy hair in no time.