Are Chia Seeds the Secret to Strong, Shiny Hair?
Chia seeds are an ancient superfood that have been used for centuries for their nutritional benefits. But did you know chia seeds benefit hair, too? Using chia seeds for your hair—both by eating them and choosing hair-care products that include them—is a great way to promote strong, shiny hair. This is one of our favorite benefits of eating chia seeds for hair, because who doesn’t want lustrous locks! Plus, chia seeds can even help promote hair health, something that’s very important if you’re dealing with hair loss.
Knowing the benefits of chia seeds for skin and hair, and especially how chia seeds benefit hair, can help you get your own aging hair back to its shiny, lustrous glory. Keep reading to find out how chia seeds benefit hair in addition to being a nutritional powerhouse.
What Are Chia Seeds?
Chia seeds are tiny seeds from the mint plant, Salvia hispanica. Another name for this plant, though, is the chia plant. According to the Academy of Nutrition and Dietetics, the origin of these seeds is believed to trace back to the ancient Aztecs in Central America. They also have history with Native American groups in North America, but that is more commonly the golden chia plant.
Chia seeds are frequently eaten, and found in any number of foods and drinks. In fact, you can sprinkle chia seeds into just about any food—because they’re so small, you barely notice them! Popular foods that include chia seeds are pudding, oatmeal and yogurt. You can also add them to beverages and leave them to set before drinking. The seeds will form a coating that makes them slightly gelatinous and easier to eat.
Chia seeds can also be found in many beauty products, especially those geared toward healthy skin. But before we take a look at the benefits of chia seeds for skin and hair, let’s dive into some of their other health benefits.
What Are the Health Benefits of Chia Seeds?
Chia seeds are a nutritionally beneficial food to eat, for one. They’re packed with fiber, but also with magnesium, phosphorus, vitamin B1, vitamin B3 and more. These seeds are also a great source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol. Antioxidants are beneficial for protecting your body from free radicals. This includes helping protect against cancer, liver damage and high blood pressure.
Chia seeds are also a good source of omega-3s, which makes them beneficial for your heart. Studies have shown that consuming chia seeds is helpful for the prevention of heart disease. The fiber in the chia seeds also contributes to lowering your risk of heart disease because soluble fiber can help lower your bad cholesterol. Now, onto the benefits of eating chia seeds for hair!
Do Chia Seeds Promote Hair Health?
There’s more to chia seeds than just nutritional health benefits—you can use chia seeds to enjoy hair benefits, too. There’s a reason you see chia seeds as an ingredient in beauty products—they can promote healthy skin and hair. Chia seeds benefit hair because they are rich in protein, minerals and omega-3s to help strengthen hair and retain moisture for natural shine and a fresh, healthy and lively look.
Hair products with chia seeds can also help make your hair silkier and smoother because they promote elasticity, help heal split ends and boost your hair’s overall shine. Their capabilities of retaining moisture and how they form a hydrating gel in the presence of water make them a fascinating hair-care ingredient. The zinc in chia seeds can also help repair hair because it helps generate new hair cells, and the copper in chia seeds is great for scalp health.
It’s the protein, though, in this superfood that is especially favorable. Our hair is made up of keratin, a protein, so adding protein to our hair in the form of nourishing products can only help improve it. Plus, chia seeds have amino acids, which are also great for boosting moisture and strength. Chia seeds benefit hair in so many ways!
Better Not Younger Hair Products with Chia Seeds
Our new Full Transparency Pure Revitalizing Shampoo and Full Transparency Shine Revitalizing Conditioner are both formulated with chia seeds to help promote strong, shiny, healthy hair. This collection adds luster and liveliness to aging hair without weighing down strands. The products are fragrance-free, dermatologist-tested and hypoallergenic for even the most sensitive scalps.
Tell Us: Have you tried chia seeds for their many health and beauty benefits? Share in the comments below!
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