Hair loss is a common side effect of chemotherapy, hormonal therapy, targeted therapy, immunotherapy, and radiation therapy—all of which are common breast cancer treatments. Fortunately, most of this hair loss is temporary. Seeing your changing appearance in the mirror and more hair in your hairbrush daily can significantly affect your mood and result in a harsher outlook. So, what can you do about it?
Menopause and other age-related factors contribute to poor circulation and reduced nutrient delivery to our scalp and follicles. When this happens, we start producing brittle, fine-textured hair. Some follicles die off, and strands fall out. Studies suggest a regular scalp massage can end up stimulating hair growth. Keep reading to find out more.
Though hair growth is contingent on many uncontrollable factors like age, genetics, and health, it’s also connected to nutritional intake, diet, and overall well-being. In fact, a lack of certain nutrients, like iron, can trigger hair loss. Researchers have isolated the nutrients necessary for healthy hair growth. By eating properly and taking vitamin-rich supplements formulated for growth and thickness over time, we can ward off age-related hair loss. Which supplements are best for hair growth? Keep reading to find out.
Hair loss is a fact of life a lot of us will have to face. According to the Cleveland Clinic, one out of two women will face noticeable thinning. Female pattern hair loss (FPHL) is the most common cause, affecting nearly 30 million U.S. women. No matter how healthy and voluminous your locks have been, at some point, we are bound to notice more scalp showing through our strands. Age-related hair loss can be challenging to contend with; however, there are methods available to treat it.
As we age, the health and vitality of the scalp and follicles can deteriorate if we don’t take care of them properly. The great news is that there are many ways to improve this. One way is through an increase of blood flow to hair follicles to increase the length of the anagen stage of hair growth. Increasing blood flow in the hair follicles allows the scalp to build a strong base for the life cycle of the strands.
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Hair length is an essential topic for many women. It can take effort to maintain, but the confidence we feel with long hair can outweigh the downside. Long hair needs regular trims, a healthy diet, and plenty of TLC. Long hair maintenance becomes even more troubling once we reach our 40s and 50s. Physiological challenges, including menopause, can hinder our ability to “grow it, show it — long as I can grow it” as the song lyrics go.
