Hair loss is a fact of life a lot of us will have to face. According to the Cleveland Clinic, one out of two women will face noticeable thinning. Female pattern hair loss (FPHL) is the most common cause, affecting nearly 30 million U.S. women.
No matter how healthy and voluminous your locks have been, at some point, we are bound to notice more scalp showing through our strands. Age-related hair loss can be challenging to contend with; however, there are methods available to treat it.
Eating a variety of nutrient-rich foods is one of the most fundamental ways to address hair loss. Yet, our bodies can have a more difficult time absorbing vitamins and minerals as we age.
Supplements are an excellent resource for acquiring the nutritional building blocks our hair and scalps need to maintain steady growth and reverse environmental damage. What is the best supplement for hair loss? Let’s take a look.
The Leading Causes of Hair Loss
There is little doubt that fluctuating hormones are a primary factor in age-related hair loss. During perimenopause, hair starts growing where we don't want it and falling out where we need it the most.
Progesterone and estrogen hormone levels drop off, leaving room for androgens, our male hormones, to increase. Our hair becomes thinner during and after menopause due to shrinking hair follicles caused by a buildup of dihydrotestosterone (DHT). DHT slows hair growth and compromises your root structure. This can lead to increased shedding with fewer hairs coming in to replace the old.
Other Causes of Hair Loss
Other reasons that could be contributing to your hair loss include:
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Your heredity — Your parents may have passed down age-related FPHL, also called androgenetic alopecia. This common form of hair loss is marked by thinning in a predictable pattern, usually centered on the top of your head. FPHL generally increases with hormone changes and happens gradually.
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Medical conditions — Temporary or permanent hair loss can be attributed to specific medical conditions, including:
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Alopecia areata — An autoimmune disease that damages the hair follicles and leads to patchy hair loss.
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Thyroid disease — A medical condition that impacts the operation of the thyroid gland.
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A stressful event — An emotional or physical shock like a death in the family or high fever can cause temporary hair thinning a few months later.
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Medications — Hair loss may be a side effect of drugs for arthritis, cancer, high blood pressure, depression, and others.
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Treatments and hairstyles — Pigtails, cornrows, and other hairstyles that tightly pull back your hair can cause traction alopecia. You may also experience hair loss if you receive permanents or hot-oil hair treatment.
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Lack of nutrition — You will likely experience hair loss if your diet lacks protein, iron, or other nutrients.
Supplements for Hair Loss
A variety of vitamin supplements exist for hair loss, and determining the best ones for your aging hair can be difficult. Dermatologists generally recommend purchasing supplements containing antioxidants, including vitamins C and E, biotin, B12, and iron.
Collagen supplements are also recommended due to their ability to improve skin density and increase hair tensile strength.
Vitamin Supplements
Better Not Younger's Significant Other Hair Fortifying Vitamins are sugar-free and are available assorted flavors.
They are loaded with vitamins and minerals to strengthen your roots and deliver unbeatable shine and growth, including:
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Vitamin A (retinyl acetate) — Retinyl acetate is an organic form of vitamin A that helps your body synthesize collagen, the primary structural protein found in our skin and hair. It is necessary for cell growth and helps keep scalp pores free of dirt and oil.
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Vitamin C (ascorbic acid) — Vitamin C has been shown to help your body with cellular repair and promote collagen production. It contains antioxidants which protect our scalps against free radical damage and helps our bodies absorb more iron into the blood.
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Vitamin D3 — Vitamin D plays a significant role in preventing hair loss. It acts on the cells that produce keratin (one of the main building blocks for hair) to begin hair follicle cycling and spur hair growth.
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Vitamin E (DL-A-Tocopheryl acetate) — Vitamin E has antioxidant properties that safeguard your hair and scalp from damaging free radicals. It can also increase shine and prevent hair loss.
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Vitamin B6 (Pyridoxine hydrochloride) — Vitamin B6 has been shown to attach to testosterone receptors, slowing DHT production. This can prevent hair loss and encourage new growth.
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Folic acid — Folic acid helps create red blood cells, which provides oxygen to rapidly dividing cells, including your hair. It also helps thicken your mane, adds shine, and prevents hair shedding.
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Vitamin B12 (Cyanocobalamin) — B12 is vital for cell metabolism, red blood cell formation, and nerve function. It encourages cell division and helps prevent gray hair.
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Biotin — Biotin is crucial to skin, nail, and hair health. It helps prevent thinning and enhances your body’s keratin infrastructure leading to longer, more substantial locks.
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Vitamin B5 (Calcium D-pantothenate) — Vitamin B5 is most effective when taken in conjunction with other B-complex vitamins. It is useful in wound healing and protects your follicles, preventing hair loss.
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Zinc — Zinc improves sebum oil production. Your sebaceous glands produce sebum oil at the base of your follicles. Sebum maintains scalp moisture and wards off unwanted flakes and microbes.
Collagen Supplements
Collagen is essential for smooth skin and supple hair. When we are younger, our bodies produce an abundance of this structural protein; however, as we get older, production slows. Oral collagen supplements increase skin hydration, elasticity, and scalp density.
Better Not Younger’s tropical fruit-flavored Power Within Skin & Scalp Collagen Gummies are loaded with 96 milligrams of type I and III marine collagen to fortify your skin and hair structure from the inside out.
Since the strength and elasticity of your dermis (the layer of skin where your hair follicles reside) are reliant on collagen production, oral collagen supplements can prove worthwhile for curtailing hair loss.
For notable improvement over time regarding hair texture and scalp hydration, take two gummies every day or as directed by your doctor.
Try Better Not Younger Supplements for Your Hair Loss
Better Not Younger’s supplements are formulated with powerful nutrients and easy-to-digest marine collagen to support aging skin and hair. Each bite fortifies your roots and builds collagen to encourage vibrant growth and unmatched shine.
Please stop by our Shop page and check out all of our hair loss solutions today.
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